Movement Mindfulness Presence
Good AM:PM is a space for personal development and restoration through movement and mindfulness. We provide one-of-a-kind classes, including adult pilates and kids yoga in, small group settings, providing the foundations for great days, morning to night.
About Us
We bring calm into the body and mind, while offering a warm liminal space to unwind, breathe, and move, cultivating breath and posture for a supportive and focused practice. For real life, for good mornings and nights, and great days in between, AM to PM. All pilates classes are grounded in the original six principles of pilates and contrology: breathing, concentration, control, centering, precision, flow, and whole body movement.
Our Classes
We aim to help people cultivate mindfulness through movement—something they can carry with them and integrate into their daily lives. Training the mind and body is a lifelong, daily practice.
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Good AM:PM is dedicated to helping kids, families and adults thrive. We bring wholehearted focus, care, and personal attention to every person we work with.
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Our approach centers on helping kids and families and adults intentionally build movement and mindfulness into their busy lives. Through engaging, age-appropriate practices, we support families and adults in creating simple, sustainable routines that foster lifelong habits of well-being, physically, emotionally, and mentally.
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We work with local Washington, DC kids, families and adults who are looking for a supportive and thoughtful space and who want to create more balance, connection, and calm in their daily routines.